I’ve read over and over that the best way to keep exercise fun and effective is to incorporate tons of variety. Not only does this keep your brain engaged, it also works every muscle differently and produces more complete fitness and lessens the chance of injury. That being said, there are three types of workout classes I’ve read about that I’d love to try.
1. Underwater Spinning
This is only available in a small number of studios across the world right now, but hopefully someday I’ll find myself in the vicinity. The bike provides the resistance so the faster you go, the more you work. Also, the massaging action of the water stimulates fat loss and the buoyancy you have in the water enables you to do more moves than a traditional spinning class. Maybe it would also keep my butt from getting so sore!!
2. Hot Yoga
I won’t ever be this chic, but I’m interested in this class. I always feel amazing when I warm up my muscles and stretch them out, and this takes that to a whole new level. I get lightheaded pretty easily though so that makes me kind of nervous. Still, I think I need to try it!
3. Pilates Reformer
I am planning to do more Pilates since it’s such an incredible way to tone the body without impact and I’d love to try a class on one of the machines. They really intimidate me but I think once an expert showed me what to do I’d love it.